No one ever said you need a house to have a home gym. There are plenty of treadmill options that can keep you fit from the comfort of your apartment – all without sacrificing valuable space or disturbing your neighbors.
Whether you’re looking for rigorous training or casual activity, there is a range of choices to meet your fitness needs. We’ll walk you through the best treadmills for apartments currently available.
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2-line Summary
The most important specs to look for in your apartment treadmill are the belt dimensions, the range of speeds, pre-programmed settings, and a high-quality motor. Our top three recommendations are the Sunny Health, 3G Cardio 80i, and the Opps Décor Under Desk Treadmill.
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| Name | Max Speed | Tread Belt Dimensions | Horsepower | |
|---|---|---|---|---|
| 1. Sunny Health & Fitness SF-T4400 Treadmill Editor’s Choice 2019 | 9 MPH | 48.8L x 15.75W | 2.2 HP | CHECK PRICE |
| 2. NordicTrack T Series Treadmills (6.5S & 6.5Si Models) | 10 MPH | 55L X 20W | 2.6 HP | CHECK PRICE |
| 3. XTERRA Fitness TR150 Folding Treadmill Black | 10 MPH | 50L X 16W | 2.25 HP | CHECK PRICE |
| 4. OppsDecor Under Desk Treadmill 2-in-1 | 7.5 MPH | 40L x16W | 2.25 HP | CHECK PRICE |
| 5. 3G Cardio 80i Fold Flat Treadmill | 11 MPH | 58L X 18.5W | 3.0 HP | CHECK PRICE |
Buying Guide Summary
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What Should I Take Into Consideration Before Buying a Treadmill?
First, think about how often you plan to use it and if you plan to walk or run. Then, consider how much space your apartment has and your potential storage options (i.e., under the bed, hallway closets, etc.).
What Specs Should I Look For?
Treadmills with a large belt and a top speed of 9-11 mph are best for frequent running.
If you’re working to meet a specific fitness goal, you should look for a treadmill that has programmed settings, incline, and other design features that can help you on your fitness journey.
And finally, if you’re looking for something simple that keeps you active, you can look for lower HP motors and smaller treads.
What types of treadmills are there?
Treadmills can either be folding or non-folding. Folding treadmills are great if you’re tight on space.
Treadmills can also be either manual or electric. Manual treadmills are compact and don’t require electricity. However, they’re not great for running and are always on an incline. Electric treadmills can come with a range of perks: a LED or LCD screen, pulse monitors, varied speeds, and more.
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Our Method: Why Trust Us
We spent nearly 20 hours researching the best treadmills for apartment living. Our analysis included looking at the original manufacturer’s website, comparing specs, evaluating design features, and watching YouTube demonstrations of each product. We also sourced information from highly reputed treadmill websites and running blogs for an expert opinion.
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Best for Amateur Runners: Sunny Health & Fitness SF-T4400 Treadmill
This Sunny Health treadmill makes for a great workout buddy at a friendly price. With a strong motor and variety of pre-set options, your workouts will stay fun and productive.
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Pros
- Compact treadmill: Foldable + Wheels
- LCD Screen
- Stop and Pause Buttons
- 9 Built-in Programs and Incline Ability
- Tablet & Water Bottle Holder
- Soft Drop-assist for No-Slam opening
- Handrail button control
- Quiet Treadmill: Cushioned Tread
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Cons
- Need to Lubricate treadmill before first use
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Nine Built-in Programs & Incline Ability
Sunny’s LCD screen can show a range of workout information including time, distance, and calories. If you hold on to the heart-rate monitors built into the treadmill handles, it can also tell you your heart rate.
The treadmill comes with nine built-in programs to suit any fitness goal you may have. The Sunny Healthy treadmill also can be manually adjusted to three incline levels.
You can run anywhere between 0.5 to 9 mph. The Sunny is a machine of precision – you can fine-tune your speed to the tenth of a mile.
Thoughtful Design Features
Outside of the tablet shelf and water bottle holder, this treadmill comes with a range of other thoughtful features. The Sunny Health treadmill has a pause button, which lets you run to the restroom or take a breather without losing your progress.
This treadmill has controls on the handlebars of the treadmill. Having controls there offers easy access to adjust your speed. The cushioned tread helps it be a quiet treadmill option.
Finally, this Sunny Health treadmill has a safety lock, power-saving function, as well as a manual mode.
Quality Manufacturing
This treadmill also is designed to have a ‘soft drop-assist’, which helps you slowly release the treadmill base and prevents slamming into your delicate floor or carpet. Finally, the Sunny Health also has shock absorption to support the treadmill frame and prevent joint pain.
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Best Treadmill for General Gym-Goers: NordicTrack T Series Treadmills (6.5S & 6.5Si Models)
If you love being pushed by a coach but rather skip showing up to the gym, consider this NordicTrack T Series your personal at-home trainer. This NordicTrack treadmill is compatible with a fitness app that will guide your workouts from start to finish.
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Pros
- Interactive Personal Training
- Foldable + Wheels
- Large Tread Belt
- Tablet Shelf
- Lifetime Frame and Motor Warranty
- Cushioned tread
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Cons
- Personal Training Requires Ongoing Membership Fee
- Weighs a lot (193 pounds)
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Interactive Personal Training
The training app iFit has both live interactive training as well as over 16,000 on-demand workouts. There’s a wide variety of categories including running, yoga, full-body, and more.
The app can talk to your treadmill using Bluetooth and change settings as you go. If your coach decides to run up a hill, you’ll feel your treadmill adjust with the training.
The coaches on the app are all well-reputed and experienced, and they run through beautiful places like Santorini and Venice.
You’ll need a smart device like a phone or tablet for the app since the iFit app isn’t directly installed into the treadmill. If you decide to skip using iFit – you can hold down the button for 30 seconds to get around their menu and exercise your way.
Design Features
Enough about the app – let’s talk about the great design features this treadmill has.
It comes with a 5-inch backlit LED screen that tells you all the important health metrics: calories, speed, distance, time, and pulse. It’s also got built-in speakers and an Aux input so you can jam to your workout playlist without headphones.
Although this treadmill has a larger belt, it still folds up to save space. However, it doesn’t have wheels, so you’ll need to place it roughly where you plan to store it as well.
With a lifetime frame and motor warranty, we think this would be a reliable purchase.
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Best Entry-Level Treadmill: XTERRA Fitness TR150 Folding Treadmill Black
The XTERRA treadmill is a solid entry-level choice. It’s comparable to the Sunny Health treadmill, except it has a higher max speed and three more pre-set workout options.
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Pros
- 12 pre-set programs
- 3 manual incline settings
- Speed ranges from 0.5 to 10 mph
- 5-inch LED screen
- Compact Treadmill: Foldable + Wheels
- Quiet Treadmill: Cushioned Tread
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Cons
- Some reviews say treadmill needs frequent lubrication
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Design Advantages
XTERRA’s design is great for apartment living. The folding deck, wheels, and smaller frame help get it out of the way when not in use.
It has large buttons for quick speed adjustment. The easy-to-read 5-inch LCD screen and monitors your speed, incline, time, distance and calories. It can also track your pulse through the heart-rate readers on the handles.
Workout Programs & Features
With twelve programs built in, you can choose new workouts every day for nearly two weeks. There are three levels of incline to choose from to add an extra challenge to your workout.
The cushioned treat means you can work out for longer without joint pain or soreness and keeps your run quieter for your downstairs neighbors.
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Best Space-Saving Treadmill: OppsDecor Under Desk Treadmill 2-in-1
Alright, let’s tone down the intensity a bit. Let’s say you’re not looking to train or meet any specific fitness goals, and just want something that can keep you active while you work from home. If so, we’d say this OppsDecor treadmill is your new best friend.
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Pros
- Extremely Slim
- Compact Treadmill: 2-in-1 Design
- Bluetooth Speaker and Remote Control
- Shock Absorbing Tread
- LED Display
- Built-in Safety Key
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Cons
- Not a good option for serious training or tall people
- No incline ability
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Slim & Versatile Design
This OppsDecor treadmill is certainly unique compared to other options on our list. Its design looks like you’re walking on a big blue smartphone (although it also comes in gray, if you prefer). It’s got a small tread that’s best suited for a slow walk or quick jog. With a 5-inch height, you can easily slide this treadmill under the couch or bed for storage.
If you’d like to put it under your standing desk as you work – you can remove the handrails. In this mode, the treadmill will only go up to 2.5 mph for safety reasons. Once you reattach the handrails, the treadmill will go up to 7.5 mph.
The lack of speed isn’t due to the motor, which is a standard 2.25 HP. It’s probably not safe to exceed that speed on such a small space.
LED Display & Other Accessories
The LED display is standard and shows all the important metrics: time, speed, calories burned and distance.
This treadmill also comes with a remote control for seamless speed adjustment. There’s no other way to change the speed, so be careful not to lose it.
It can also connect with your phone through Bluetooth and play music. There’s also a phone holder if you’d like to watch tv as you jog or join a phone meeting.
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Best Treadmill for Dedicated Runners: 3G Cardio 80i Fold Flat Treadmill
Although this treadmill is a bit bigger than other models on this list, it’s got great design features that make it awesome for dedicated runners who also happen to be tight on space. If you’re dedicated to the sport, this treadmill is a great investment without being a big space commitment.
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Pros
- Folds into flat and slim shape, or can be stored vertically
- Strong Motor
- Automated Incline Changes
- High Speed
- Tall-People Friendly
- 8 Built-in Programs, 4 Custom Programs
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Cons
- Very Heavy (200 pounds)
- On the higher end of price options
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Designed with Runners in Mind
This treadmill is great for people who take their daily run seriously. It’s got eight built-in programs so that you can get the variety you need and stay challenged. If you’re preparing for something specific, this treadmill allows you to design up to four different custom programs.
The screen is large and easy-to-read and has all the standard tracking of distance, time, calories, and speed. It also displays a 1/4 mile track that progresses as you run. It also has heart-rate sensors that can help manage your pace.
It’s got an extra-long belt, perfect for runners with extra height or a long stride. You can also use extra space for speed. This treadmill goes up to 11 mph, the fastest on our list.
Quiet + Space Saving
Despite the powerful 3 HP motor, this treadmill is relatively quiet and space saving.
This treadmill can be stored in two ways. The first way is the normal vertical fold. It’s got a pair of wheels at the front so you can wheel it into a corner or against a wall.
The second way folds the treadmill flat. When flat, it has a height of 9.75” – low enough to slide under apartment furniture.
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Buying Guide
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What different factors should you consider?
The best treadmill for apartments depends on a few key factors. First, think about how often you plan to use it and if you plan to walk or run. If you plan to run often, it’s worth investing in an electric treadmill that will last. This goes doubly true if more than one person plans to use it. Look for a treadmill with a fast motor and a warranty that makes sense for the price.
If you’re planning to use your treadmill to meet a fitness goal, you should look for a treadmill with features that can support that. Look for the right speed settings, incline, and design features that can help you on your fitness journey.
Finally – take your space into account. Check that you’re balancing your treadmills dimensions with the space you have available in your apartment. If you’re extremely tight on space, look for a treadmill that can fold and has wheels for easier storage and portability.
1. Size of Treadmill and Belt Dimensions
When choosing the best treadmill for apartments, size is probably the first thing on your mind. However, the size of your treadmill can depend on how you plan to use it, how many people will share it, and your height. If you’re planning to run on your treadmill, look for a belt that’s 48 inches long and 18 inches wide. If you’re over six feet tall, you should consider an even longer belt to match your stride.
2. High-Quality Motor
A good motor is the key to a great treadmill. It helps keep your treadmill running at a consistent speed and ensures you have a smooth running experience. At a minimum, look for a motor that has at least 1.5 horsepower. If you plan to run frequently or weigh more than 250 pounds – look for a motor that has a higher horsepower of around 2.5 – 3.0 HP.
3. Speed Settings & Incline
Next, look at the number of speed settings there are. If you’re an avid runner, you might want to ensure the max speed is high enough for your needs. 10 mph is a good minimum to look for.
Some treadmills also have pre-set workout options like fat loss, cardio, long-distance, and hills. These are designed to help you regulate your heart rate to meet your specific fitness goals. Treadmills with the incline ability can tilt the belt upward, which helps exercise different muscles in your legs. These settings can help keep your workout fun, challenging, and interesting.
4. Safety Features
Finally, you’ll want to look for some safety standards. For example, most treadmills have a quick-stop button, switch, or wristband that stops the treadmill in case you fall or need to get off.
If you’re too short of breath for comfort, look for a machine with a pause button. This will either slow your machine or stop it entirely, giving you a moment to take a rest. Some pause buttons also let you resume your workout without resetting your timer and other metrics it offers.
5. User-Friendly Design
If you think about it – we do so much more than just running on the treadmill. Make sure your treadmill has the user-friendly design features you need to enjoy your run.
If you listen to music with your phone, you might want to look for a treadmill that has a phone holder and a charging port. You might also want to look for a treadmill that can hold your water.
If you’re keen on tracking your heart rate but don’t have a fitness tracker, look for a treadmill that has heart-rate monitors in multiple places.
Since you’re most likely to switch settings while on your jog, you’ll want to look for a treadmill that has easy to read settings that are easily changed. Most modern treadmills will have LED displays, and some of the higher-end models may have touchscreens.
6. Extra Features & Accessories
Like with any machine, there are always extra features you can look for. For example, some treadmills come with a heart-rate monitor or a free month of video exercise training. Others can pair with your smartphone for easy fitness tracking.
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Types of Treadmills
There are two main categories of treadmills – electric vs. manual and folding vs. non-folding.
1. Electric vs. Manual
Manual treadmills operate mechanically and don’t require electricity. Because the belt only moves based on the energy you put in, you’re more likely to expend more calories per mile. If your apartment is short on outlets, a manual treadmill might be a better option since they don’t require electricity. They’re compact and can usually fit in most large closets.
However – there are a few significant downsides to manual treadmills. They’re typically less sturdy and can be harder on your joints. They also can’t come with LED screens, fitness apps, or other benefits of electric treadmills. And finally, they’re better suited for walking over running.
2. Folding vs. Non-Folding
This difference is probably self-explanatory. Folding treadmills can be folded to take up less space and be put away if needed. Some also have wheels, which makes for easy cleaning underneath the treadmill. These are all great benefits if you live in a tight apartment.
Due to the extra moving parts, folding treadmills are sometimes more expensive than their non-folding counterparts. Cheaper models may also be less stable, which can cause joint pain in the long run.
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FAQ – Best Treadmill for Apartments
Question: How Can I Keep the Noise Down While I Use My Treadmill?
Answer: You can reduce noise from your treadmill by placing a rubber mat under the treadmill and keeping the tread lubricated. Another option is to try different shoes or alternating between running and walking on an incline.
Question: How Much Space Should I Have Around My Treadmill?
Answer: In an apartment, it’s tempting to save space by putting the treadmill in a corner or against a wall. However, it’s recommended that you should leave at least three feet on either side and five feet of space behind the treadmill.
If you put the end of the treadmill belt near a wall, you could fall and get trapped behind the treadmill. This can cause injury and severe skin burns.
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Conclusion
In summary, our top three recommendations for the best treadmills for apartments are the Sunny Health, 3G Cardio 80i, and the Opps Décor Under Desk Treadmill.
The Sunny Health treadmill will meet most people’s needs for an apartment treadmill. It’s compact, has a range of included programs, and has a place to hold your water and phone or tablet. If you’re interested in running but don’t need rigorous and regular training, this is a great starter option.
If you’re a serious runner, we’d recommend the 3G Cardio 80i. It’s larger belt and high-speed abilities can keep up with runners with long strides and fast pace. It takes less than ten inches of height when folded. It also lets you customize up to four programs for personalized training.
Finally, the Opps Décor treadmill is a great option if you work from home or are looking for some casual activity. It’s extremely slim and can be converted to fit under your work desk or stored in the corner.
All in all, we hope this list proves that you don’t need a house or a gym membership to stay fit. There are plenty of practical treadmills available suitable for apartment living. Although these are our top three picks, we’d recommend you look through our list and choose the best one for you.
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